podcast, rumination, Self-Love, Thanksgiving

Happy Thanksgiving and New Podcast Episode

Hello, Dear Readers and Happy Thanksgiving! I just wanted to wish all of you a very happy Thanksgiving! I am so grateful for all of you and I appreciate you throughout this beautiful Euphoric Gratitude journey. I spent my Thanksgiving morning on a lovely nature walk with the dogs. Although it is a little cold… Continue reading Happy Thanksgiving and New Podcast Episode

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Let Go and Flow, Letting Go, rumination, Self-Love

Letting Go of Rumination Part 2 – Lean on Your Higher Self

Hello, Dear Readers! After taking some time to reflect on ways to transform Euphoric Gratitude, I took some time to reflect on the most viewed blog posts. I am happy to share that the most viewed blog post is "Let Go Of Rumination (And Give Yourself Permission To Be Happy" with a total of 83… Continue reading Letting Go of Rumination Part 2 – Lean on Your Higher Self

Mantras, Mental Break, mindfulness

“I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

Last week, I decided to do a little psychological experiment. For a very long time (probably since my teenage years), I've struggled with rumination. If this topic sounds familiar, it is because I wrote a blog post about my experience with rumination in the past. On a psychological level, rumination is deep thoughts about something… Continue reading “I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

Let Go and Flow, mindfulness

Let Go of The Rumination (And Give Yourself Permission To Be Happy)

Throughout the week, I like to write down possible blog topics. For this particular week, I noticed an interesting pattern in my blog topics. Each topic related to happiness. As infinite beings with endless possibilities, everything boils down to our reactions, which has an influence on our happiness. Our world can be falling apart, but… Continue reading Let Go of The Rumination (And Give Yourself Permission To Be Happy)