New Direction in 2019 – Welcome to my world of online teaching!

Happy Holidays, Euphoric Gratitude Readers! I hope you're having a lovely holiday season. For this post, I would like to share the new direction for this blog in 2019 and welcome you to my world of online teaching, and perhaps help others to do the same!  As we approach the end of the year, I’ve … Continue reading New Direction in 2019 – Welcome to my world of online teaching!

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The Benefits of Daily Meditation & An Essential Oils Recipe

Hello, my dear readers!  Daily meditation can benefit you in many ways. Simply reserving the necessary relaxation time once a day can relieve a lot of stress, but there is much more to it. Meditation has been used for thousands of years, not only to gain a higher level of consciousness but also to heal … Continue reading The Benefits of Daily Meditation & An Essential Oils Recipe

DAILY MINDFULNESS FOR GREATER WELL-BEING

https://player.vimeo.com/video/271372675 Hello, my dear Euphoric Gratitude Readers! For this particular blog post, I would like to bring us back to the importance of mindfulness. When most people think of mindfulness and meditation, they think of a Buddhist monk sitting in silence, alone in a cave somewhere. In theory, the Enlightenment seems excellent, but it may … Continue reading DAILY MINDFULNESS FOR GREATER WELL-BEING

Let’s Talk: Lowering Expectations (Not to be Confused with Lowering Standards)

Hello Dear Readers! I hope all is well on your end and you're experiencing lots of grateful moments. I miss chatting with all of you and I'm glad to share my post. For today's blog post, I want to discuss the importance of lowering our expectations, which shouldn't be confused with lower our standards. Expectations … Continue reading Let’s Talk: Lowering Expectations (Not to be Confused with Lowering Standards)

Follow Your Heart, Not Society

  Hello, My Dear Readers! I know it has been quite some time away from my blog. In my video, I shared my struggle with trying to figure out how to be different in the land of mindfulness blogging. I am so eager to dive into this topic, and share my solution of just following … Continue reading Follow Your Heart, Not Society

The Power in Journaling – Begin Your Practice Today

Hello, Dear Readers! I hope you had a week of love, manifestations, and blessings. My week was filled with such beauties and challenges, but I was able to see through it with journaling. I don't know if you already have a journal practice. If you don't have a journal, there is SO much power in … Continue reading The Power in Journaling – Begin Your Practice Today

Letting Go of Rumination Part 2 – Lean on Your Higher Self

Hello, Dear Readers! After taking some time to reflect on ways to transform Euphoric Gratitude, I took some time to reflect on the most viewed blog posts. I am happy to share that the most viewed blog post is "Let Go Of Rumination (And Give Yourself Permission To Be Happy" with a total of 83 … Continue reading Letting Go of Rumination Part 2 – Lean on Your Higher Self