The Benefits of Daily Meditation & An Essential Oils Recipe

Hello, my dear readers!  Daily meditation can benefit you in many ways. Simply reserving the necessary relaxation time once a day can relieve a lot of stress, but there is much more to it. Meditation has been used for thousands of years, not only to gain a higher level of consciousness but also to heal … Continue reading The Benefits of Daily Meditation & An Essential Oils Recipe

Reflection Equals Growth – Be Grateful for the Challenges

Yesterday marked the one-year anniversary of my awakening and spiritual journey, and the 300th consecutive day of meditation. This past year has been challenging for me, but also transformative with the chance to discover myself and to love unconditionally. I am eternally grateful for the challenge that sparked my awakening because I have the opportunity … Continue reading Reflection Equals Growth – Be Grateful for the Challenges

Honor Yourself with Self-Love: Tune Inward and Listen to Your Body’s Messages

I always look forward to the weekend. Personally, the weekend is a great time to truly let go of any commitment to work and just ease into the day. As I ease myself into each day, I take the time out to think about the how I should care for myself on a spiritual level. … Continue reading Honor Yourself with Self-Love: Tune Inward and Listen to Your Body’s Messages

Heal Your Wounds With Self-Love

As mentioned in my last blog post, it is crucial to express gratitude for everything in life and create soul goals for the new year. For me, one of my soul goals is to become the best me. After experiencing challenging events, I’ve come to the realization that internal work can make a difference in … Continue reading Heal Your Wounds With Self-Love

Expressing Gratitude And Creating Soul Goals For 2017

Start off 2017 right by expressing gratitude for all goodness in 2016 and creating inner goals (soul goals) for 2017. Learn how to express gratitude and share your goals. Through working on the inner self, the external world will reflect our internal world.