Goals, Gratitude, Journaling, mindfulness, podcast, Self-Love

Gratitude Gives Us Hope (Don’t Give Up, Don’t Give In)

  Hello, Dear Readers! Before I begin, I just wanted to say HAPPY HOLIDAYS to anyone who is celebrating upcoming holidays! As 2017 comes close to an end, this present moment is a beautiful time to reflect on all things of gratitude for this year. Regardless of bumpy moments, we all have something to be… Continue reading Gratitude Gives Us Hope (Don’t Give Up, Don’t Give In)

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Goals, Journaling, life's purpose, millennials, mindfulness, Self-Love, Writing

The Power in Journaling – Begin Your Practice Today

Hello, Dear Readers! I hope you had a week of love, manifestations, and blessings. My week was filled with such beauties and challenges, but I was able to see through it with journaling. I don't know if you already have a journal practice. If you don't have a journal, there is SO much power in… Continue reading The Power in Journaling – Begin Your Practice Today

Change, Entrepreneurship, Goals, life's purpose, millennials, mindfulness, Self-Love, Spirituality, Women

Use Your Experiences To Help Others

Hello Dear Readers! If you are in the U.S., I hope you had a lovely Thanksgiving holiday. I appreciated the holiday with my loved ones and a chance to relax. For this week's blog post, I would like to start a discussion on the beauty of using our experiences to help others. As infinite beings,… Continue reading Use Your Experiences To Help Others

Goals, mindfulness, New additions, purpose

What’s New? The Podcast, Monthly Freebies, and Other Additions

Hello, Dear Readers! I just wanted to share a quick "What's New?" on Euphoric Gratitude. In an effort to expand the blog and provide more resources for you, I have added new additions. Podcast I am happy to share that I've started podcast (Yay!) and it will touch on an expansion the weekly blog post.… Continue reading What’s New? The Podcast, Monthly Freebies, and Other Additions

Balance, Goals, Self-Love

My Doctoral Degree Journey: Using Experiences to Create a Balance and Master Challenges

Hello, my Euphoric Gratitude Readers! Before I begin this post, I would like to share that I have been away from my blog for a few weeks. I was pretty swamped with teaching, my doctoral classes, and creating a balance in life through the month of August. However, I have plenty of goodness to share… Continue reading My Doctoral Degree Journey: Using Experiences to Create a Balance and Master Challenges

Mantras, Mental Break, mindfulness

“I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

Last week, I decided to do a little psychological experiment. For a very long time (probably since my teenage years), I've struggled with rumination. If this topic sounds familiar, it is because I wrote a blog post about my experience with rumination in the past. On a psychological level, rumination is deep thoughts about something… Continue reading “I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

anniversary, Love, mindfulness

A Week in Reflection – The Meaning of an Anniversary

Earlier this week, I celebrated a lovely anniversary with my dear partner. I've always adored anniversaries, but this year seemed a bit different for me. For this year's anniversary, I really felt a deep appreciation for my partner and our relationship. I've spent the entire week in gratitude, which consisted of meditation on love and… Continue reading A Week in Reflection – The Meaning of an Anniversary