“I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

Last week, I decided to do a little psychological experiment. For a very long time (probably since my teenage years), I’ve struggled with rumination. If this topic sounds familiar, it is because I wrote a blog post about my experience with rumination in the past. On a psychological level, rumination is deep thoughts about something… Read More “I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

Working with the Full Moon Eclipse in Aquarius – Clearing Your Energy

Today, August 7, 2017, is the full moon eclipse in Aquarius, which is quite a delightful day to witness an eclipse, but it is a wonderful day to do some energy clearing. For a few months now, I’ve been working with the moon to release negative energy and hurt from the past, and cultivate clear,… Read More Working with the Full Moon Eclipse in Aquarius – Clearing Your Energy

It is never a waste of time when you’re becoming the best version of yourself

I’ve spent the morning listening to Abraham Hicks and centering myself back to the receptive/zen mode. For over a year, Abraham Hicks would be my “go-to” during many moments in my life. Whether I am experiencing the aftermath of contrast (difficulties) or in need to align with the bigger picture, I can always lean on… Read More It is never a waste of time when you’re becoming the best version of yourself