Letting Go of Limiting Beliefs Through Mindfulness

For this week’s post, I was inspired by the phenomenal actress and activist, Mary Taylor Moore. During a tribute special, I heard one of her famous quotes, “You’ve truly got to make the very best of what you’ve got. We all do.” When I heard those words, it struck a chord within me. Her beautiful … Continue reading Letting Go of Limiting Beliefs Through Mindfulness

Choose Love Daily Through Mindfulness

  As we begin the week, it is crucial to think about ways to navigate throughout the week and make a positive difference in our communities. We have a choice - respond with anger (and other negative emotions) or respond with love. We have a choice to be divided or come together in unity and … Continue reading Choose Love Daily Through Mindfulness

Release Resistance and Walk to the Flow of Life

Our last blog discussion touched on the importance of healing wounds through self-love. Interestingly, one way to heal our wounds and apply self-love is through letting go of resistance, which is a blockage that prevents us from moving forward in life through grace and mindfulness. Through life’s challenges, we tend to become resistant, and it … Continue reading Release Resistance and Walk to the Flow of Life

Heal Your Wounds With Self-Love

As mentioned in my last blog post, it is crucial to express gratitude for everything in life and create soul goals for the new year. For me, one of my soul goals is to become the best me. After experiencing challenging events, I’ve come to the realization that internal work can make a difference in … Continue reading Heal Your Wounds With Self-Love

Expressing Gratitude And Creating Soul Goals For 2017

Start off 2017 right by expressing gratitude for all goodness in 2016 and creating inner goals (soul goals) for 2017. Learn how to express gratitude and share your goals. Through working on the inner self, the external world will reflect our internal world.